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So far Joseph has created 37 blog entries.

Alcohol Abuse vs Alcoholism

Is There a Difference Between Alcohol Abuse & Alcoholism? Many Americans enjoy a quick drink after work or a cold beer at the neighborhood BBQ. But when the thought of that next drink becomes louder than the rest, you

By |2021-04-29T12:27:31-07:00April 21st, 2021|

Alcohol Awareness Month

What is Alcohol Awareness Month? With almost 70% of Americans reporting they’ve consumed alcohol in the last year, it’s clear that liquor plays a significant role in our society. Many people can enjoy a few beverages here and there

By |2021-04-29T12:18:38-07:00April 4th, 2021|

Social Workers for Veterans & How to Get One

If you’ve never worked with a social worker through the VA before, you might be asking yourself, “how do I get a VA social worker?” While the process may seem daunting, it’s actually quite easy and straightforward.  What Does

By |2021-03-30T09:35:49-07:00March 30th, 2021|

6 Different Types of Social Workers

Social workers are deeply empathetic and caring individuals whose job centers around reaching out and helping those most in need. But the term “social worker” is actually an umbrella category, meaning there are different types of social workers out

By |2021-03-30T09:35:57-07:00March 15th, 2021|

Ways to Keep Your Heart Healthy & Why

The heart is an amazing part of the human body—it’s a muscle that allows blood to move throughout your body, transporting nutrients and oxygen where you need it. Every beat is a message that says, you’re alive and doing

By |2021-02-16T18:28:23-08:00February 23rd, 2021|

How To Show Random Acts of Kindness to Others

The world could always use a little more kindness and compassion. Performing one random act of kindness each day is a great way to improve the lives of your loved ones, and even your community.    The great thing

By |2021-02-16T18:22:00-08:00February 16th, 2021|

What is Mental Wellness & How to Improve It

When you hear the words “mental wellness,” you might be tempted to think this defines a state of consistent happiness. But it’s more than that. The human body, brain, and lifestyle must perform a complicated dance that makes room

By |2021-02-02T13:57:26-08:00January 28th, 2021|

Does Diet & Nutrition Affect Your Mental Wellness?

Perhaps you’re going to therapy regularly, you’ve found a workout schedule you love, and you spend plenty of time with your family and friends—but you’re still feeling sluggish and experiencing mood surges and crashes.  Could your diet be the

By |2021-02-02T13:57:20-08:00January 14th, 2021|

9 Ways To Give Back This Season

For many, the holidays are a time of cheer and goodwill. But unfortunately, that feeling is not ubiquitous. There are families who don’t have a home, who can’t afford to purchase presents, and individuals who are feeling isolated.  How

By |2020-12-15T16:05:34-08:00December 15th, 2020|

6 Ways to Beat the Holiday Blues

The holiday season is dripping with cheer, draped in lights, and marked by merry festivities. For many, it’s the warmest and happiest time of the year. But for others, the holiday season can make them feel isolated and overwhelmed. 

By |2020-12-15T15:32:39-08:00December 15th, 2020|
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